Strength training also demands high levels of energy output. Tempo 2:0:X = 3 seconds per rep x 3 reps = 9 seconds Time Under Tension.The Time Under Tension for power training would be 5-10 seconds. Being powerful requires lots of energy very quickly and therefore we use our ATP-PC energy system. Let’s look at an example of power training. The Energy Systems and Fitness Components What we are going to do is look at the same exercise and how we can alter the tempo and the TUT to change what effect that exercise will have on our client. ![]() Looking at the energy systems graph below you can see some of the main components of fitness that you may train with your clients. Or is it an improvement in muscular endurance?.Is it an increase in strength we are after?.When we look at choosing a Time Under Tension for our clients the first step is to decide what the aim of the training is. How do I Know What TUT to Use with My Clients? We can see that the same programme could be carried out very differently and as a result have a totally different effect on our client. Tempo 1:0:1 = 2 seconds per rep x 10 reps = 20 seconds Time Under Tension Tempo 3:1:3 = 7 seconds per rep x 10 reps = 70 seconds Time Under Tension ![]() Let’s look at how different the same number of reps could be: Often we will see programmes written and they will say: Tempo: 2 seconds on the eccentric phase, a 1 second pause at the bottom and 2 seconds on the concentric phaseĥ seconds x 10 reps = 50 seconds Time Under Tension Here is an example of how a typical 10 reps might work for a beginner: ![]() TUT is the amount of time a muscle is held under tension for during one set of an exercise. Understanding Time Under Tension made the whole ‘number of reps’ thing make sense to me. What no one ever told me… and what I never understood… was why?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |